Everyone needs to master the methods of aerobic exercise–climbing buildings
Exercise has many projects, the State Sports Commission after nation-wide fitness, 365 was established in 1996 as a national physical training items. Everyone should learn and master 3~5 more suited to their method of movement, such as fast walking, jogging, Tai Chi, taiji sword, body-building exercise, foot massage, swimming, biking, climbing tower, ball games and a variety of national sports.
Climbing the building: this is a very good sport, you can increase the heart function, diet, preventing high blood pressure. Climbing the building of energy consumed than meditation 10 times times more, than those energy cost of walking 4 times times more, than cycling energy cost of 1.5 times. If you exercise the legally trained, can go to a 6-storey building in one breath, feeling good, not only of your heart is good, spare capacity of and 60%; some people to break out, there are 30% of spare capacity, and some people not to go on, there is no spare capacity, this shows that the heart has issued a red flag to you and tell you, pay attention to your heart. If you’re on the go by car, take the lift up the stairs, get to the toilet chamber pot, your heart to go wrong sooner or later. I’m often climbing buildings, see building wanted to climb, wanted to go to the mountains, I climbed over a 10-story building, 24-story, 30-story building. Furama Hotel in Shenzhen City 30 stories 814 steps, I use a 9-minute. The highest five-star hotels in Hangzhou City mingzhu Hotel 49 stories, I asked CEOs climb did not, he said, “no”. I asked the young security, how many steps are there, no, he said, “no”. I spent 13 minutes in the morning the next day, it is easily climbed, there are 1034 level. Breath slowly when I climb Mount Tai climbing 6,681 steps until the Jade Emperor peak. Or is that sentence: “you are not old, it depends on your feet, feet not old man is not old, good feet, not the old heart. ”
Of course, cerebrovascular disease, fat people, older people, bad people should not climb the stairs of the knee.